Why Pilates?The Pilates method offers a complete, very efficient exercise for the whole body. Regardless of the individual fitness, Pilates is suitable for both men and women of all ages. Many people have problems with their posture which sooner or later leads to overstressed phenomenon. The Pilates method offers the possibility to counterbalance this. The results of the classic Pilates method are:Improved strength, flexibility, endurance and stabilityFirm and lean musclesImproved body awarnessBack pain prophylaxisLess tensionsStronger deep core musclesElegant upright postureImproved performance in other fitness and sport fields
